Young adults are under extreme peer pressure these days.....

...especially with social media and the world wide web making everything so accessible. Do you find that young adults have to manage so many emotions and they are just struggling to be able to deal with them? If you have a child or students that could benefit from the following resources and tools, why not contact us for a free consultation. 

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Online Mind Management Programme

Our PAL programme (Preparation for Adult Life) It’s a programme that’s designed to give young adults the best start into adulthood.  Combining a whole host of methodologies that supports them in managing their life with purpose.
The programme features:

- Developing emotional intelligence
- Managing difficult situations, such as social media, trolling, work colleagues, family or friends
- Attaining appropriate language skills for various situations
- Understanding the psychology of your own unique mind
- Breath work to self-regulate
- Creating good financial and home management tools
- Enhancing your resilience
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​These are just a few topics that will be covered.  This enhancement programme enables young adults to understand their internal programming and has been designed to support 16 to 24 years old in Preparation for their Adult Life. It can enhance developing independence and support academic study and work practices, family and social interactions enabling them to become their very own best PAL.
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These are just a few topics that will be covered.  This enhancement programme enables young adults to understand their internal programming and has been designed to support 16 to 24 years old in Preparation for their Adult Life. It can enhance developing independence and support academic study and work practices, family and social interactions enabling them to become their very own best PAL.
 
The innumerable benefits include:
  • Improved sense of wellbeing and resilience
  • Deeper self-awareness and confidence
  • Improved social and emotional skills
  • Improved focus and concentration
  • Being able to make considered decisions
 
The 18 Chapters in the programme are designed to interweave in and out of each other.  The first 6 chapters are your core, the foundation on which to build. They are:

Chapter 1

Becoming the CEO of your life – remembering that you are able to make decisions to enhance your life​

Chapter 4

Language Alchemy- understanding how your inner dialogue works, enabling you to manage various areas of your life

Chapter 2

Self- mastery- Understanding me, who am I? how do I react to various situations? How can I control various aspects of my life? Using the emotional triad information within this chapter.

Chapter 5

Listening to your own inner coach- being able to ask powerful questions in the moment enabling your rational mind to support you when needed

Chapter 3

Emotional Intelligence – emotional intelligence is the foundation of most of the personal development tools, working on this area at the start of your amazing adult life will really set you up for many of life’s encounters

Chapter 6

Building mental toughness – the basis of resilience enabling you to get back up when we’ve been knocked down
Offering one to one coaching sessions and training days:
  • Overcoming emotional low self belief
  • Creating bright future for themselves
  • Giving them the tools to drive forward with clarity
  • Building on emotional resilience
  • Recognising true core values and staying aligned
  • Being able to identify certain trigger points of emotions and use this in a productive way – emotional awareness
  • To recognise inner beauty
  • Become independent strong individuals who are emotionally resilient
  • Understand the inner dialogue and how to effectively use this
  • How to begin the day in a good state
  • Staying true to oneself in times of peer pressure
  • Strategies on keeping focused and forward driven
  • Understanding accountability and personal responsibility
  • Staying focused on times of increased pressure 

Testimonial

From Users:

Months ago after I was selected as a summer intern with AKAYA Foundation, we were set to undergo mentorship sessions with experts and coaches in different fields to aid us build on our professional and personal life skills. One of the mentorship sessions we were to participate in was on the “Preparation on Adult Life” by Tracey Jones, a mind and Language alchemist. As a young girl transitioning into adulthood, just by looking at the title of the session, I picked a keen interest in the course because I wanted to be fully ready, prepared and fully develop my personal and professional skills by the end of my internship period. Soon enough, we started the mentorship session on Preparation on Adult Life and I fell in love with the whole course. It felt so good listening to Tracey take us through the course. The way she was calm and gentle with us made the study of the whole course more interesting and I always looked forward to the next session with her. One main thing that made me love the session was how practical it was. The fact that we took minutes off to reflect on our behaviors, strengths, weaknesses and most importantly, how we could improve on certain aspects of our lives. During the course of the program, every session started feeling like a therapy session. The fact that I had the chance to reflect on myself more every time made it so intriguing that I started studying the PAL handbook which was well structured and made easy and fun to learn due to the fact that she featured videos with practical guidelines in them and also started practicing everything I learned almost every day as it was easy to get motivated and inspired to practice on your own and also because I wanted to absolutely achieve all the goals I had set before the program and that included being thoroughly prepared for adult life which will definitely contribute to building my personal and professional life.
I got to share my experiences, ideas and perspectives on matters with my colleagues which helped me to be more open minded, tolerant and expressive as well. Also, Tracey taught us so many models such as the GROW & SMART models which we can use to set and track our goals and targets and how we can avoid procrastination. These particular models has aided in making my life easier, more focused, and organized. This is because I have been able to set goals, achieve them easily without missing out on my intended pattern or procrastinated with regards to that which has also helped in ensuring I meet up with deadlines.
Summarily, the mentorship sessions on Preparation for Adult Life with Tracey Jones at AKAYA Foundation were a transformative experience, providing practical insights into personal and professional development. Through this program, I gained valuable skills that have greatly contributed to my readiness for adulthood and improved my ability to set and achieve goals effectively.